This beautiful natural crystal necklace is the pinnacle of form and function. In addition to its stunning beauty, it functions as a wearable wellness tool which can significantly improve the health of your body and mind.

To use the necklace as a mindful breathing tool, simply take a deep breath, hold the tip of the crystal to your lips and exhale. The crystal contains a hidden air channel which is specially designed to slow your exhale and return you to a more natural breathing rhythm. This process will soothe your mind and help regulate the nervous system.

This necklace is inspired by an ancient Japanese zen meditation concept known as "blowing zen". By using this necklace to slow your exhalation rate, you can achieve greater levels of relaxation and improved states of mental clarity.  These pieces of jewelry can be worn whenever, wherever, allowing you to slow your breath in order to relax and refresh your body and mind on the go. The design of this necklace is patent-pending.

The health benefits of mindful breathing are endless. In particular, studies have shown that mindful breathing can reduce levels of stress and anxiety, increase positive emotions, reduce cortisol, support healthy brain function, relax the mind, improve concentration, ease physical and emotional pain or tension, improve posture, release toxins, lower blood pressure, boost metabolism, assist in weight control, strengthen the immune system and reduce feelings of sadness and depression.

This necklace comes in four different options of natural crystals: amethyst, rose quartz, white jade or black obsidian. Each crystal is 100% naturally sourced and hand-polished with love.

Amethyst is the crystal of serenity and balance. It is believed to be a crystal that works to bring the mind into alignment with the spirit, promoting critical thinking and productivity under pressure, including in decision making.

Rose quartz is known as the crystal of love, and is therefore believed to be a good crystal for anyone experiencing anxiety in connection with relationships. Rose quartz is believed to be helpful for people looking to invite more love into their lives.

White jade is a crystal known for its power to make you feel calm and peaceful. It is believed to have powerful healing energies, including the ability to make challenges seem easier, and make your troubled mind calmer.

Black obsidian is known as the crystal of confidence and truth. It is believed to act as a shield against negatively, helping bring a sense of security and putting the mind back into balance.

Each crystal is approximately 1.97 inches (5 centimeters) long and 0.40 inches (1 centimeter) wide. Each crystal comes with a stylish stainless steel necklace with box chain style and a lobster claw closure. The necklace is approximately 75 centimeters long. Together the necklace and crystal pendant weigh approximately 0.7 oz / 21 g.

We are also proud to say that we donate 15% of our profit to several non-profit organizations that work to provide health care to children with respiratory diseases in developing countries. As a result, your purchase of one of our mindful breathing necklaces will help create significant positive impact for some of the most vulnerable communities in the world.

As a unique handmade artisan creation, your mindful breathing jewelry may have slight imperfections and vary slightly from photos shown.

Please note that information on this website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.